Friday 20 November 2009

Minerals and Hair

Recognizing that you have the proper minerals in your body will help not just to balance your physique, but can also support healthy hair. There are certain types of minerals used for healthy hair and preventing hair loss.

Important Minerals for Hair

The important minerals to consider are copper, iron, silicon and zinc. Minerals need to be in balance with each other. Too much of one mineral in some cases can cause an imbalance in another. Make sure to get help from an informed healthcare professional.

Copper can help stimulate hair growth if a copper deficiency is present and is involved in the prevention and possibly treatment of hair loss. However, too much copper can actually cause hair loss.

Recently, there have been good studies on iron deficiency cause of hair loss. Taking iron supplements is not a good idea though. Getting iron naturally in food would be a better choice. Too much iron can cause some serious health problems.

It is also thought that potassium deficiency can cause hair loss. Silicon is supposed to be able to stimulate hair growth. Silicon is present in cucumbers among other foods. Early or premature hair loss may be a result of zinc deficiency. Zinc can cause hair loss.

The sulphuric compound methylsulfonylmethane (MSM) may help hair growth due to its sulphur content.

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