Female Hair Loss Vitamin Deficiency

A strand of hair is made up of extruded, compacted dead cells. Everything we put into our body eventually shows on our hair, usually within three to six months. This is one reason many practitioners look at the quality and quantity of patients' hair as a valuable analytic instrument. But hair itself is only the visible part of the story. Hair grows from living follicles in the skin of the scalp.

One of the things women need to be aware of is their nutrition. Vitamins are essential tools in caring for our body. Not having enough of certain vitamins can cause any number of health conditions including hair loss. Vitamin A is stored in the liver. If too much is consumed, the excess will be stored in other parts of the body. This could cause symptoms such as headaches, nausea, lethargy, headaches and hair loss. Too little vitamin A can cause coarse hair and dry skin. Food sources of vitamin A include cabbage, apricots, carrots, peaches, eggs, milk, cheese, and even fish liver oil.

Vitamin E can also impact female hair loss. Vitamin E is said to be helpful in preventing the loss of hair and in stalling the process of hair going gray. Food sources of vitamin E are green leafy vegetables, seeds, dried beans, nuts, and spinach. Inositol is a B vitamin found in citrus fruits, whole grains, liver, and in yeast. An inositol deficiency can not only cause hair loss, but eczema as well.

Vitamin H is also known as Biotin. Like vitamin E, it helps to prevent hair loss and the graying of hair. Biotin is found in food sources such as egg yolk, kidney, liver, yeast, and milk. It may also be of benefit in nail health and skin health.

Vitamin B group vitamins related to hair loss are B3, B5, and B12. Vitamin B 3 is found in meats, fish, wheat germ and brewer's yeast. Vitamin B 5 is found in egg yolk, meats, and yeast. Vitamin B6 is found in bananas, white and sweet potatoes, as well as spinach.

Consuming protein is also very good for keeping our hair healthy. Most people tend not to eat enough protein. It can be found in meat, fish, chicken, soy, and eggs. At least one serving per day should be eaten. There are trace minerals that can benefit our hair such as zinc. It is helpful to take a multivitamin that also contains such trace minerals.

Deficiencies of these vitamins and minerals can cause a multitude of health conditions. This includes hair loss. This can be prevented by taking the proper amount and eating a healthy diet. On the other hand, consuming too high a dose of them can also cause health conditions. Our doctor or a nutritionist can help us to decide what the proper amount for our needs is appropriate.

Vitamins as well as trace minerals are an integral part of maintaining healthy hair. Hair loss, women, and vitamin deficiency are preventable with the intake of the proper amounts of vitamins as well as some trace minerals. A healthy diet may not provide the daily recommended allowance and it is advised that we should take a multivitamin supplement.

Source: Article Doctor