Hair loss in females

Hair loss is not a common problem in females. Main reason for hair loss in females is the over stressed life style which they live throughout the day.
A big number of females are living a stress life and suffer unwanted hair fall out. One among the ten adults across the UK is enduring hair loss or pre-mature baldness due to stress.
Females have started facing the problem of hair fall more than males, with over 74% saying that they live a stressed life in comparison to 59% of males.
The married female’s generations who have been trying to maintain all - work, home, relationship and raise children - are the worst hit. These Females pay the price for long hours at work and home with stress-related illnesses.
Many of the survey report says that females who are between the age group of 35 and 45 are the most likely to suffer from stress-related conditions, and almost 12 percent of females say stress makes their hair fall out compared to just eight per cent of males.
Alopecia Areata, where random bald patches on the head occur, is normally a result of stress which can turn into alopecia totalis, complete baldness, like that television presenter Gail Porter has suffered. Gail lost all her hair due to stress after the breakdown of her marriage.
One of the survey reports says that the most common cause of stress is tight work schedule, while one third of respondents naming that as the most stressful aspect of their life. Around 41 percent says that stress makes them smoke or drink more and a whopping 81 percent says that they argue more with their friends and family when stressed.
One in two women says that they can’t sleep at night and a whopping 72 percent says that they turn to comfort eating to ease their stress.

Hair Loss in male

For many of males around the world, hair loss is something like going into hell. They think that it will make them to stand as the faces aging process in front of others. If hair loss has become a problem for you then, you are not the only one; if you will simply walk down the street you will find many others like you. Around 25% of male start losing hair before they reach the age of 30 and two thirds before the 60. Sometimes male can begin losing hair in their teen age too and can reach their early twenties with very less hair left on the crown of their head.
Androgenetic alopecia is known as male pattern baldness which has a defined pattern of hair loss. It starts with a slight decrease of hairs at the front hairline and is followed by thinning on the crown of the head. The hair above the ears and at the nape of the neck always remains unaffected with this. The hair follicles are genetically predisposed to be oversensitive to the DHT and become smaller and smaller with time, leading to the eventual male hair loss.
Alopecia Areata is an extremely common condition of male kin balding which affects 1% to 2% of the population at some point of time in their lives. Most affected with this are children and young adults, it can affect people of all age group. Problem of hair loss is sudden and manifests itself in small, smooth-skinned patches that are likely to gradually increase with time. The exact cause for hair loss is still unknown. If the hair loss continues until all the scalp hair is lost this is known as alopecia totalis or alopecia Universalist if all the body hair is lost as well.
Hair loss can also be the result from a dry, damaged and itchy scalp problem. Inflammation of the scalp produces superoxide, which causes hair shedding and leads to diffuse hair loss.

What is Hair Loss

Hair loss
Hair growth in humans is always unstable which means while some of the hair grows that time remaining hairs remains in resting stage. For a person who is not losing his hairs, about 90% of the hairs on his head are in a 2-7 years growing phase. The remaining 10% are in a phase of experiencing a 2-4 month resting phase. As one hair sheds, a new one replaces it. This is a process which repeats itself over and over again for many years in most of the people.
Problem of hair loss occurs when this continues process becomes skewed. Instead of the increment in re-growth rate of hairs faster than the shed rate, it decreases, thus, in result to this shedding exceeds the rate of re-growth.
DHT (Dihydrotestosterone) is a kind of hormone. Presence of this hormone is directly linked with hair loss. DHT hormone is formed when testosterone and 5-alpha-reductase merge. This excess of DHT leads to follicles that grow back shorter and thinner. After some time, this DHT imbalance leads to baldness.
Reason behind DHT imbalance is believed to be caused by genetics or an underlying medical condition.
Some of the reasons behind hair loss are:
1. Improper Nutrition supply in body
2. Different Medications
3. Hair damaging products
4. Heavy medical treatments
5. Scalp Disease or Infection
6. Disease
Most of these can be treatable with a variety of products that are available at various shops according to prescription. It is advised to consult the doctor to help diagnose the problem.

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Female Hair Loss Vitamin Deficiency

A strand of hair is made up of extruded, compacted dead cells. Everything we put into our body eventually shows on our hair, usually within three to six months. This is one reason many practitioners look at the quality and quantity of patients' hair as a valuable analytic instrument. But hair itself is only the visible part of the story. Hair grows from living follicles in the skin of the scalp.

One of the things women need to be aware of is their nutrition. Vitamins are essential tools in caring for our body. Not having enough of certain vitamins can cause any number of health conditions including hair loss. Vitamin A is stored in the liver. If too much is consumed, the excess will be stored in other parts of the body. This could cause symptoms such as headaches, nausea, lethargy, headaches and hair loss. Too little vitamin A can cause coarse hair and dry skin. Food sources of vitamin A include cabbage, apricots, carrots, peaches, eggs, milk, cheese, and even fish liver oil.

Vitamin E can also impact female hair loss. Vitamin E is said to be helpful in preventing the loss of hair and in stalling the process of hair going gray. Food sources of vitamin E are green leafy vegetables, seeds, dried beans, nuts, and spinach. Inositol is a B vitamin found in citrus fruits, whole grains, liver, and in yeast. An inositol deficiency can not only cause hair loss, but eczema as well.

Vitamin H is also known as Biotin. Like vitamin E, it helps to prevent hair loss and the graying of hair. Biotin is found in food sources such as egg yolk, kidney, liver, yeast, and milk. It may also be of benefit in nail health and skin health.

Vitamin B group vitamins related to hair loss are B3, B5, and B12. Vitamin B 3 is found in meats, fish, wheat germ and brewer's yeast. Vitamin B 5 is found in egg yolk, meats, and yeast. Vitamin B6 is found in bananas, white and sweet potatoes, as well as spinach.

Consuming protein is also very good for keeping our hair healthy. Most people tend not to eat enough protein. It can be found in meat, fish, chicken, soy, and eggs. At least one serving per day should be eaten. There are trace minerals that can benefit our hair such as zinc. It is helpful to take a multivitamin that also contains such trace minerals.

Deficiencies of these vitamins and minerals can cause a multitude of health conditions. This includes hair loss. This can be prevented by taking the proper amount and eating a healthy diet. On the other hand, consuming too high a dose of them can also cause health conditions. Our doctor or a nutritionist can help us to decide what the proper amount for our needs is appropriate.

Vitamins as well as trace minerals are an integral part of maintaining healthy hair. Hair loss, women, and vitamin deficiency are preventable with the intake of the proper amounts of vitamins as well as some trace minerals. A healthy diet may not provide the daily recommended allowance and it is advised that we should take a multivitamin supplement.

Source: Article Doctor