How to Overcome Impotence

Male Impotence can as well be referred to as ED. It is a disease which occurs when a man is not able to gain or keep an erection as long as he wants in order to enjoy intercourse. Based on statistics, an estimated 20 to 30 millions of men in America are believed to be suffering from male impotence. It has a severe effect on the self esteem and confidence of a man. An affair may also be affected as a result of ED. These are natural and artificial methods used to tackle this condition.

1. Your first step should be to consult your medical doctor. You will be questioned and there is also a possibility of a test which may consist of urine test and biopsy to test for diabetes. After the analysis must have been taken place, he will determine if you will need ethical medicine which will enhance erections. You may be recommended to take male impotence drugs.

2. You will need to stop taking tobacco. To enable your system gain an erection, there is need to have sound blood pressure and movement of blood to your manhood. Taking cigar is not just harmful to your lungs, but it also rips your system of oxygen which is likely to diminish circulation resulting to mlae impotence. Too much utilization of narcotics and hard drinks may trigger male impotence, as such keep off from such lifestyles.

3. Intensify your physical activeness. Living an inactive lifestyle and being overweight is likely to affect your erection ability. It is known to induce HBP, bring down testosterone levels and lead to inadequate circulation. This can be avoided by taking part in exercises. A length of 30 minutes should be invested into doing exercises. The best exercises to overcome male impotence caused as a result of lack of proper physical activity are swimming, climbing steps, trotting, biking, and energetic walking.

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Male Impotence Causes and Tips to Cure Male Impotence

The good news is that male impotence can usually be reversed when a man is treated for the underlying medical conditions, when the medications are adjusted or when lifestyle habits are changed. Hardening of the arteries can cause male impotence when blood cannot get to the penis in sufficient quantity to enable an erection. Male impotence can also come about if the nerves that control blood flow to the penis become injured.



Some researchers believe one of the major causes of impotence in males is high or low blood sugar, caused by eating foods high in sugar and empty carbohydrates. A typical fast food diet such as a hamburger, fries and a coke with a candy bar snack does not support male glands, or aid in the production of sperm, a key factor in the ability to perform sexually.



Male Impotence Causes: -



• Stop smoking.

• Cut alcohol consumption

• Exercise aerobically

• Keep your weight down

• Watch your medication use

• Forget illegal drugs

• Avoid stress and anger



Type of Male Impotence: -



• Arteriogenic impotence: The arteries supply blood to the penis. When arteries narrow, they fail to bring in sufficient blood to the penis resulting in ED. It mainly occurs in elderly people. Those who are diabetic or have high blood pressure are also prone to it. Arteriogenic impotence due to injuries is common but often goes unnoticed because of ignorance.

• Impotence from Diabetes Mellitus: Impotence is very common among diabetics. A study showed around 50% of diabetics as patients of male impotence.

• Mixed impotence: More than one factor can cause impotence in men. It could be physical factors as well as psychological factors. Mixed impotence refers to this form of impotence.

• Endocrinologic impotence: When there is an imbalance of sex hormones in the blood stream, erection doesn't occur. Nearly 5 to 10% of men suffer from Endocrinology impotence.

• Psychogenic impotence: Sometimes, the problem lies entirely in the mind. There will be no physical factors accompanying ED. This is a state of psychogenic impotence. People often undergo bouts of depression and anxiety.



Tips to Cure Male Impotence: -



Male impotence is caused from lack of blood flow, but you can cure it with the proper foods which reduce plaque to arteries around your midsection. Here are a few tips to remember.

• Fiber a fine friend! Eat foods that are high in fiber which include grains, lettuce, fruits and vegetables. Consider these delicious food choices to help with impotence: Pears, Blueberries, Apples (with skin), Strawberries, Peas, Baked Potatoes, Spaghetti (whole grain), oatmeal and much more.

• Always choose whole grains, fresh, unrefined and unprocessed foods. Avoid fast food, canned, and frozen foods.

• Visit the produce aisle! Load up on fresh fruits and vegetables!

• Lower your intake of animal products! You should avoid foods with high cholesterol including foods from animals or animal products.

• Water! The list is endless for the benefits of water. However, still most people do not get enough water each day. Water is a natural detox for the body and could be a factor for curing impotence.

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